![]() Exercise regularly for at least 45 to 60 minutes, being physically active will help lower your chances for developing breast cancer and other serious health conditions such as heart disease, stroke, diabetes, dementia, and depression. The other important factors are obesity, reduce the intake of high calorie and fat content food and consume more fresh fruits and veggies, experts say that 20-80 percent of risk is linked to diet. Breastfeed your baby and limit the consumption of alcohol, it help you lower your risk for breast cancer. Hence the use of these drugs should be limited as far as possible. Hormone Replacement Therapy (HRT) drugs increase the risk of breast cancer. Breast cancer exam Young Caucasian adult woman examining her breast for lumps or signs of breast cancer breast self examination stock pictures, royalty-free photos & images. Women between the ages of 20 and 39 should undergo regular check up at least every 3 years, this would enable early detection. Breast test, woman examining her breasts for cancer, heart attack, pain in human body on gray background. Women above the age of 40 should undergo breast screening every year. Ask your doctor about breast self-exam process. This may not be a very specific method of diagnosing breast cancer but it would familiarize you with your breasts. The following lifestyle changes can help lower your chances of getting breast cancer:īreast self-exam could be the first step towards preventing breast cancer. Research studies have confirmed that healthy lifestyle can prevent risk factors for breast cancer. Hence to prevent breast cancer, balanced diet, early detection tests should be done in people who have strong history of breast cancer and also in people who do not have any symptoms. ![]() The incidence of breast cancer is increasing in the developing world due to increase life expectancy, increase urbanization and adoption of western lifestyles."Ĭancer researchers opine that lifestyle choices are the main risk factors for breast cancer and by changing their lifestyle, women can alter these modifiable risks. According to WHO, "Breast cancer is the top cancer in women both in the developed and the developing world. Breast cancer survivors Angelina Jolie, American actress, film director and Sheryl Crow, American musician, singer-songwriter, have shared their personal experiences to create awareness about the prevention and treatment of breast cancer.
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