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![]() Research has shown that diets high in certain antioxidants found in butternut squash - such as carotenoid antioxidants and vitamin C - can reduce your risk of certain cancers.įor example, studies have demonstrated that a higher dietary intake of beta-carotene and vitamin C may reduce lung cancer risk.Ī review of 18 studies found that people with the highest beta-carotene intake had a 24% lower risk of lung cancer compared to those with the lowest intake ( 8).Īnother review of 21 studies found that lung cancer risk decreased by 7% for every additional 100 mg of vitamin C per day ( 9). High Antioxidant Content May Decrease Disease Riskīutternut squash is an abundant source of powerful antioxidants, including vitamin C, vitamin E, and beta-carotene.Īntioxidants help prevent or slow cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases. Summaryīutternut squash is an excellent source of provitamin A carotenoids, vitamin C, B vitamins, potassium, magnesium, and manganese. What’s more, it’s high in magnesium, potassium, and manganese - all of which play important roles in bone health ( 6).įor example, manganese acts as a co-factor in bone mineralization, the process of building bone tissue ( 7). This winter squash is also packed with B vitamins - including folate and B6 - which your body needs for energy and red blood cell formation. Vitamin E is another antioxidant in butternut squash that helps protect against free radical damage and may reduce your risk of age-related conditions, such as Alzheimer’s disease ( 5). Vitamin A is essential for regulating cell growth, eye health, bone health, and immune function ( 3).Īdditionally, it’s vital for fetal growth and development, making it an important vitamin for mothers-to-be.īutternut squash is also rich in vitamin C - a water-soluble nutrient needed for immune function, collagen synthesis, wound healing, and tissue repair ( 4).īoth vitamins A and C work as potent antioxidants in your body, protecting your cells from damage caused by unstable molecules called free radicals. These compounds are provitamin A carotenoids, meaning your body converts them into retinal and retinoic acid - the active forms of vitamin A ( 2). ![]() It’s also rich in carotenoids - including beta-carotene, beta-cryptoxanthin, and alpha-carotene - which are plant pigments that give butternut squash its bright color. One half squash (about 2.5-ounces cooked squash) filled with ½ cup sausage mix is one serving.Butternut squash is an excellent source of many vitamins and minerals.Ī one-cup (205-gram) serving of cooked butternut squash provides more than 450% of the RDI for vitamin A and over 50% of the RDI for vitamin C ( 1). Return to the oven for 20 minutes, or until heated through and fully cooked. Fill the well of each squash with about ½ cup filling. Use a hot pad to flip the roasted squash to cut side up on the baking sheet. Remove the squash from the oven and reduce temperature to 350°.Continue to cook over medium heat until the liquid is reduced and flavors meld, about 5 minutes. Mix in the parsley, sage, rosemary, salt, pepper, and thyme. Pour over the sausage filling and stir to mix in completely. In a blender, puree the pineapple and chicken broth.Mix in the frozen cauliflower rice and chopped walnuts. Mix in celery and mushrooms and continue to sauté 3 minutes, or until the mushrooms have released their liquid. Add the green onions and garlic and sauté, stirring frequently about 2 minutes. In a 10-inch skillet over medium heat, brown the sausage until cooked through. ![]() While the squash is roasting, make the filling.Place cut side down in a rimmed baking sheet and bake until tender, about 20 minutes. Brush ¼ teaspoon olive oil in the well and flesh of each squash half and sprinkle each with salt and pepper. Use a sharp knife to cut the squash in half from stem to tip scrape out seeds.Each squash of this size will provide about 5-ounces (total 283.5 grams for two) cooked squash flesh. ![]() Ingredient note: Use 2 small acorn squash for this recipe, each about 11-ounces (raw and untrimmed). ![]() ![]() New industrial buildings include Extractors, Warehouse Facilities, Processing and Auxiliary Buildings, Industrial Props and Roads. These areas can level up upon reaching productions goals and staffing requirements Build your own metropolis with Cities: Skylines Deluxe Editions detailed traffic. Industry Areas are divided into four types based on the natural resource they are processing: Farming, Forest, Ore and Oil. Buy Cities: Skylines Deluxe Edition for Steam and download immediately. Follow your products from harvesting to processing, storage and production, then transport them to commercial zones or export to other citiesĭefine an area with the industry area tool and place highly specialized industrial buildings to build and manage the production chain from raw material extraction up to final end product. There are five new maps, new policies, new city services, new buildings (including resource extractors, manufacturers, warehouses and unique factories) and more. Aside from production chains, there is a new city service for handling mail and the cargo airport eases import and export ofįactory goods. A one-lane, one-way highway ramp with sound barriers. Well managed industry areas will level up and become more efficient. Collection of the most essential roads, parks, buildings and other assets for Cities: Skylines. Players can customize their industrial areas with supply chains for the four different resource types and unique factories. In one of the most in-depth expansions in Cities: Skylines, Industry becomes a larger and more meaningful part of the game with this expansion. You can then import them into the game, share them as well as download the creations of other city builders on the Steam workshop.Cities Skylines Free Download Deluxe Edition v1.17.1-f4 PC game in a pre-installed direct link with updates and dlcs, for mac os x dmg from. Extensive modding supportīuild or improve on existing maps and structures. This expansion will put you in control of managing the different aspects of the day and night cycles. Traffic is visibly slower at night and some zoned areas do not work with full efficiency. The city changes during the hours of the day and affects citizen schedules. Designating parts of your city as a district results in the application of policies which results in you rising to the status of Mayor for your own city. Districts and Policiesīe more than just an administrator from city hall. Extensive local traffic simulationĬolossal Order’s extensive experience developing the Cities in Motion series is fully utilized in a fully fleshed out and well-crafted local traffic simulation. But it cannot get anywhere close to doing what my self-built PC can do, because I can customize my PC and upgrade it to meet my needs. I've got a MacBook Pro for work, it's great, for work. Just because a game can run on a Mac doesn't make the Mac a gaming system. Citizens within your city react fluidly, with gravitas and with an air of authenticity to a multitude of game play scenarios. Macs are built for productivity, not games. Playing as the mayor of your city you’ll be faced with balancing essential requirements such as education, water electricity, police, fire fighting, healthcare and much more along with your citys real economy system. You’re only limited by your imagination, so take control and reach for the sky! Multi-tiered and challenging simulationĬonstructing your city from the ground up is easy to learn, but hard to master. It also includes the ability to mod the game to suit your play style as a fine counter balance to the layered and challenging simulation. The game introduces new game play elements to realize the thrill and hardships of creating and maintaining a real city whilst expanding on some well-established tropes of the city building experience.įrom the makers of the Cities in Motion franchise, the game boasts a fully realized transport system. Cities: Skylines is a modern take on the classic city simulation. To find a clinic, visit or call the state’s multilingual call center, available seven days a week, at 1-855-MD-GOVAX ( 1-85). NOTE: To date, the State of Maryland has reported 967,667 booster shots administered. Maryland has led throughout the pandemic by listening to the experts and by following the science, and that is exactly what we will continue to do.” Our state continues to have one of the most robust testing surveillance systems in the country to identify and track variants. All Marylanders age 18 and older are eligible for boosters, and we continue to have the supply and the capacity to provide a vaccine to anyone who wants one. It is the best way to maintain your immunity and protect yourself and your family from severe illness. “While there is still much unknown about the Omicron variant and how it will spread, the most important thing Marylanders can do right now is to get vaccinated or get a booster shot. We are closely monitoring the situation, and we will provide further public health updates to Marylanders as more information becomes available. “This morning, I received a briefing from the state’s COVID-19 Response Team regarding the new variant of concern identified by global health officials. Governor Larry Hogan issued the following statement regarding the omicron variant this past Monday: Watch live on Facebook, Twitter, or YouTube: bit.ly/GovHoganYouTube The event will take place at Virtues Golf Course and is hosted by Miami.Governor Larry Hogan will hold a press conference to provide a COVID-19 update today at 2 p.m. 25 - 26) to partake in the Virtues Intercollegiate tournament. Ohio will head to Nashport, Ohio in three weeks (Sept. The Illinois State golfer took home the victory with a total score of 199, three strokes ahead of the second-place finisher. McCulla started strong with rounds of 64 and 65 on Sunday. The briefing comes following the concern over the new COVID-19 Omicron variant, which the World Health Organization. The governor's address comes 15 days into the 30-day state of. While Michigan took home the team hardware, Illinois State's Alex McCulla took home the individual championship. Larry Hogan announced he will provide a COVID-19 update at 2 p.m. Larry Hogan said he is hopeful that Maryland's COVID-19 state of emergency will no longer be needed after its 15 remaining days. The Bobcats finished the tournament on Monday (Sept. They backed this up in the afternoon with a 291. The Canadian showed improvement over the three rounds: 79, 77, and 74. His final round score of 79 placed him in a tie for 61st.įive strokes behind Daulton, junior Sam Hogan (Burlington, Canada) finished in 74th. The official YouTube channel for the campaign bringing fiscal responsibility & common sense to AnnapolisSubscribe to our page for news, updates, and videos. The head coach slandered him in a press conference. Deuce did not leave because of playing time, she wrote. In fact, Amy Hogan said it’s the sole reason for him leaving the team abruptly. ![]() Daulton had a strong first day shooting a 73 in the first and second rounds of the tournament. And, yes, Ferentz’s comment fueled Hogan’s exit based on what Hogan’s mother recently posted on her Facebook page. The Office of the Spokesperson releases statements, media notes, notices to the press and fact sheets on a daily basis. Junior Matt Daulton (Lebanon, Ohio) finished one stroke behind Kates, totalling a 225 over the two-day event. ![]() Kates shot a 224 over the three rounds with round scores of 74, 73, and 77. Iyer shot 76, 75, and finished with an impressive 71.įinishing just behind Trafford and Iyer, sophomore Will Kates (Centennial, Colorado) ended his tournament with a tie for 59th. Trafford scored a 75, 72, and 75 over the three respective rounds. The duo from Dublin scored a 222 over the three rounds finishing tied for 51st. Sophomores Carson Trafford (Dublin, Ohio) and Sheil Iyer (Dublin, Ohio) were strong performers for the Bobcats. ![]() Neville's strong performance earned him a tie for 41st. The senior was a consistent performer all three rounds shooting a 74 in the first round, 73 in the second, and 72 to wrap it up. Leading the way was senior Jack Neville (Terrace Park, Ohio) with a total score of 219. Michigan took home first-place with a total score of 834, 54-strokes ahead of the Bobcats. Ohio finished the three rounds with a total team score of 885. The tournament, hosted by South Dakota State, was held at Sage Run Golf Course. HARRIS, Michigan – The Ohio men's golf team opened the golf season with an 11th-place finish at the Island Resort Intercollegiate. FOLLOW OHIO ATHLETICS: Facebook | Twitter | Instagram ![]() On Tuesday it was claimed he is a 'serial abuser' who 'groomed' women. The film is about an Iowa State Fair butter sculpture contest and the competitors and onlookers who. Madison, a porn veteran, runs Kelly Madison Productions, with his wife Kelly, main. Throughout her journey, Brooke had the privilege of collaborating with esteemed actors such as Maddy Oreilly and Mazzy Grace, showcasing her talent alongside these seasoned performers. Butter is a 2011 American comedy film directed by Jim Field Smith, from a screenplay by Jason Micallef, starring Yara Shahidi, Jennifer Garner, Ty Burrell, Olivia Wilde, Rob Corddry, Ashley Greene, Alicia Silverstone, and Hugh Jackman. This exposure helped solidify her reputation and established her presence in the industry. Her captivating appearances in TV ads and renowned magazines quickly caught the public’s attention, propelling her into the spotlight. In 2014, Brooke Wylde embarked on her professional journey and achieved a remarkable debut in the industry. ![]() Reading, Sports/Fitness, Baking, Gardening and Arts He is best remembered for his epigrams and plays, his novel The Picture of Dorian Gray, and the. After writing in different forms throughout the 1880s, he became one of the most popular playwrights in London in the early 1890s. Young conservationist, hostess Brooke Carter, travels across Africa to learn about wildlife and what it takes to protect its biodiversity. Oscar Fingal OFflahertie Wills Wilde a (16 October 1854 30 November 1900) was an Irish poet and playwright. We hope you enjoyed the insight about what makes this incredible individual tick as much as we did.Gucci, Chanel, Louis Vuitton, Prada and Versace Wild Wonders with Brooke: With Brooke Carter. Conclusionīrooke Wylde never shied away from taking risks and leaving her impact on the world in a significant way, from childhood to the present. Her relationship status is “Unknown” at the moment. The table below shows the social media she is available on. Someone of her caliber it is only natural that she makes her presence on the internet active so that she can communicate with her fan base. During their first meeting, she says Shy Love told her to get naked and noted that she has 'five. What is the Height and Weight of Brooke Wylde?įor someone who is an adult, her height as we know it is 5 ft 7 in (170 cm) and her weight is 126 lbs (57 kg) trust me she is able to really control herself very well. says she was soon contacted by former porn star Shy Love, who founded Adult Talent Managers. Wiki Dankowska: Wanda Opalinska: 20072009 Christina: Sarah-Jayne Steed: 2009 Kenzie Judd: Jack Cooper: 20082009 Lisa Dalton: Ruth Alexandra Rubin: 20082009 Tom Kerrigan: Philip McGinley: 20082009 Justin Turner: Ralph Gassmann: 2009 Tara Mandal: Ayesha Dharker: 20082009 DC Weller: Caroline Paterson: 20082009 Colin Grimshaw. We will keep track of her date of birth and bring you her new age next year when she has her birth day. She used to work as a carhop for the Sonic drive-in theater chain in Florida before starting her career in adlt cinema. The Fish, Rupert Brooke, In Flanders Fields Iohn McCrae. She started her career in the adlt entertainment industry in November 2013. Araby, Iames Ioyce, The Selfish Giant, Oscar Wilde, The Bag, Saki (H.H. ![]() How old is Brooke Wylde?įor someone who was born on 31st May, 1995. with a Zodiac sign of Gemini is as of now 26 years. Born on in Tampa Bay, Florida, Taylor is the older sister of actress Brooke Wylde. It can also sometimes just come down to being able to place an actual value on what kind of earnings they’re bringing in for themselves every year as well as their status within society or culture today. He and Jill will visit the 9/11 Memorial in NYC and Shanksville, PA. It’s a solemn day, and that’s how we’re gonna keep it.' Notes his campaign pulled down all advertising today. One of the most important questions her fans keep asking about Brooke Wylde would be how much does she actually have? This question becomes necessary when people are trying to make a comparison with other celebrity’s net worth and incomes. Joe Biden says, 'I’m not going to be talking about anything other than 9/11. Brooke Wylde is worth anywhere from $490,000 to $989,000. Besides, it can also record PC screens without any watermark. It supports 1000+ popular output formats and batch conversion. Quickly convert videos and audio from one file format to another to apply to more devices. MiniTool MovieMaker Click to Download 100%Clean & Safe MiniTool Video Converter ![]() However, forward and backward compatibility between versions of VLC media player and different versions of OSes are not maintained over more than a few generations. The embedded templates enable you to quickly make personal slideshows and share them with your friends! These are the most common compatibility problems: Install an App to Play DVDs is a common problem because Windows installing the free VLC media. VLC media player is cross-platform, with versions for Windows, Android, ChromeOS, BeOS, Windows Phone, iOS, iPadOS, macOS, tvOS, OS/2, Linux, and Syllable. MiniTool MovieMakerĪn easy-to-use video editing software without watermarks and limits. These applications are completely compatible with Windows 11/10/8.1/8/7. Read More Videos/Audio/Photos Management Tools Recommended ![]()
![]() She had gone to see the new Batman movie, The Dark Knight Rises, with one of her friends at a multiplex in Aurora, Colorado. This was back in 2012, and their daughter Jessi was in college at the time. They got the news in the middle of the night when they were asleep at their home in Texas. The answer, of course, starts with their daughter's shooting. They tell families to brace themselves.Īfter watching Lonnie and Sandy in Santa Fe, I wondered why in the world they were throwing themselves back into this setting, reliving their worst moment over and over again. So hoaxers are one of the things the Phillips warn parents about. ![]() The man who was threatening him ended up in jail. After the Phillips' son gave interviews in Aurora, he got death threats and had to get the FBI involved. The conspiracy theorists, known as truthers or hoaxers, troll families of victims on social media immediately after any mass shooting. I reached out to Jones through one of his lawyers, who declined to comment. It looked like a shoving match was about to start, until Sandy stepped in and broke it up. Lonnie got into it with Jones, stood right in front of him. One of our producers, Miki Meek, put this together and spent time with Phillipses. I was re-listening to this story this week, and one thing that really hit me is how deeply it takes you into the place that- I don't know, speaking for myself, I find myself thinking about all the time right now, which is what the parents and families in Uvalde, Texas are going through. But really, nothing has changed since we first heard this. We did this story back in 2018, right after a school shooting in Santa Fe, Texas. And since then, they've organized their lives to be able to reach out to other parents like themselves. Their daughter, Jessi, died back in 2012 when a gunman opened fire in a movie theater in Aurora, Colorado. They headed there straight from Buffalo, where, of course, 10 people were killed earlier this month in a grocery store. In the second half hour of our show, we have a dad from Sandy Hook, who jumped into action after his son was killed, just took extraordinary measures, and got results.īut we're going to begin with this story about that couple, Sandy and Lonnie Phillips. Today, on our show, we have two stories for you about parents like these. In the wake of that, that nothingness, that non-response, parents of children who've died have stepped in in various ways. I don't need to tell you that our government has utterly failed at any kind of response to stop school shootings and mass shootings. And they come, and what they do seems to be very effective. And there's this couple who shows up, this couple whose daughter died in a mass shooting. There's the police and SWAT teams, of course, and the Red Cross, the Billy Graham prayer truck, therapy dogs. So there's a whole infrastructure that springs into action when a mass shooting happens. It's This American Life from WBEZ Chicago.
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![]() This little hack and slash game has very addictive gameplay and has very bright and cartoon-y visuals. While they aren’t the original versions that act more like spinoffs in that they are shorter and much easier to complete. Of course, there are still versions of the game that are online and still free to play. If you’ve ever heard of the title, then you might have heard that it made a debut on consoles through the PSN and Xbox Live. On top of that, it is one of those simple games that you can pick up anytime you want because it is free.Īnother decent flash game that deserves a look is Castle Crashers. The gameplay remains solid, requiring only the use of your mouse as a control. Overall, a short review would tell you that the game is very fun, boasting simplistic visuals that are sort of reminiscent of the South Park series. ![]() At the same time, another win condition is through the destruction of the other ship, but that method takes too much time to achieve. If aim and hit correctly, you will either take down individual targets through health damage or through pushing them off their respective ships. The simple premise acts as a prelude to a fairly simple game involving turn-by-turn defense of your ships. You play as two stranded children who have to defend a treasure that they managed to find. The game has multiple iterations, all of which enhance the original’s gameplay even more than the one before it. This title, while emulating many other game styles before it, is one that will probably stay with you for as long as you want to play it. So, in that respect, here is Raft Wars, among other great flash game titles. If a game is fun, that doesn’t mean that it has to be a long romp through a fictional universe. While gaming as a whole tends to move towards more serious fare being that most games tend to last many hours, it is still fun to pick up a game that doesn’t need you to be pasted on desktop PC. Raft Wars 4 is one of those simple games that should be able to keep you occupied for a few minutes. ![]() Raft Wars 4: Good Flash Game among many Others |
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